Dialectical Behavior Therapy
Dialectical Behavior Therapy tries to identify and change negative thinking patterns and pushes for positive behavioral changes.
DBT may be used to treat suicidal and other self-destructive behaviors. It teaches patients skills to cope with, and change, unhealthy behaviors.
You may experience struggles with the following:
Will this work for me?
DBT is a proven method and has a lot of people. Consistent therapy can make a major change in your life. Dialectical behavior therapy can be the next step you’re looking for to help change your behavioral patterns. Come in for a free session and see how DBT can make a positive change in your life.